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DTSTART;TZID=Europe/London:20260412T110000
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SUMMARY:Blue Dragon Qigong
DESCRIPTION:Come gather round for a day of presence and connection as we embrace the energy of Spring and the Wood Element of Traditional Chinese Medicine. Recharge through the breath\, movement\, sound and meditation. \nThis retreat day explores Blue Dragon Qigong\, a graceful and beautiful form that resembles a dance. It features a unique combination of stretching\, warmups\, breathing\, and flowing exercises. \nNo experience needed.  \nSet amidst ten acres of the beautiful garden grounds of the Hugh Fraser Estate\, this warm\, inviting and accessible space offers the perfect setting for us to drop into our Qigong flow\, relax\, and unwind. \nLimited places available. \nIncludes light refreshments of fresh juices\, tea\, fruits and seasonal delights. \nParking is free and plentiful.
URL:https://theenergyclan.co.uk/event/blue-dragon-qi-gong/
LOCATION:Hugh Fraser Estate\, Hugh Fraser Court\, Crookfur Rd\, Newton Mearns\, Glasgow\, G77 6JY\, United Kingdom
CATEGORIES:Retreats
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DTSTART;TZID=Europe/London:20260517T110000
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SUMMARY:The Way of the 5 Elements
DESCRIPTION:Join us for a transformative 5 Elements retreat exploring Metal\, Water\, Wood\, Earth & Fire through breathwork\, movement\, acupressure\, and healing sound practices. This immersive experience restores balance in body and mind through the energetic qualities of each of the elements\, supporting release\, renewal\, and deep inner harmony. We’ll weave together gentle movement and meditation throughout the retreat\, using the 5 Elements as a framework to explore balance\, energy\, and inner connection. \nSet amidst ten acres of the beautiful garden grounds of the Hugh Fraser Estate\, this warm\, inviting a accessible space offers the perfect setting. \nLimited places available and no experience needed. Includes light refreshments of fresh juices\, tea\, fruits and seasonal delights. Parking is free and plentiful.
URL:https://theenergyclan.co.uk/event/the-way-of-the-5-elements/
LOCATION:Hugh Fraser Estate\, Hugh Fraser Court\, Crookfur Rd\, Newton Mearns\, Glasgow\, G77 6JY\, United Kingdom
CATEGORIES:Retreats
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