Bay Leaf Tea
Introducing the health benefits of the humble bay leaf, a great all round herb. Bay has been cultivated from ancient times; its leaves constituted the wreaths of laurel that crowned […]
Fermented Garlic
Nature's antibiotic, garlic! Potent medicinal properties. Add in a salty brine to ferment it and you unlock a whole host of goodness, probiotics and immune boosting properties! Stored away in the cupboard now in time for Christmas and all the lovely dips I will be making. Only 4 weeks to wait.
Introducing Lungs 1 and 2 (LU1 and LU2)
Each week in Qigong class I introduce a pressure point or two, guiding people to take more control of their health and wellbeing at home. Here we are looking at Lungs 1 and 2, a point we often work on in Qigong classes and workshops.
Sunshine Tea
Enter Sunshine Tea, makes me smile inside and out! I add a heap more ginger than the recipe states for an extra kick. Delicious hot, cold and if you make it super concentrated can double up as a cordial! I am desperate to switch out the nasty toxic laden supermarket squashes!! This one is a winner with my whole family.
Lemon Barley Water
When life throws you lemons, MAKE LEMON BARLEY WATER!!Those of you who follow me will know I am an advocate of natural health care, a believer in the immune system and the ability to activate our inner healing power. I will always seek alternatives to my healthcare, being big pharma drug free.
