Retreats

Retreats

A Retreat Day with The Energy Clan is a chance to step out of the rush, reconnect with your breath and body, gently tuning inward through movement and sound, moving in rhythm with each season and the Five Elements of Traditional Chinese Medicine

Retreat days are held monthly, currently at Hugh Fraser Estate, Mearns as well as occasional workshops at the Yoga Barn and Snug in Dumbreck Yard, and other venues across Scotland.

Retreat days offer a deep dive into gentle movement, journaling, guided breathwork, healing sounds, meditation and sound healing. Creating space to rest, release and reconnect, in alignment with the time of year.

These gatherings are warm and welcoming, with an open, relaxed atmosphere that helps people feel part of the community from the get-go.

Tickets

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The Way of the 5 Elements
Join us for a transformative 5 Elements retreat exploring Metal, Water, Wood, Earth & Fire through breathwork, movement, acupressure, and healing sound practices.This immersive experience restores balance in body and mind through the energetic qualities of each of the elements, supporting release, renewal, and deep inner harmony.We’ll weave together gentle movement and meditation throughout the retreat, using the 5 Elements as a framework to explore balance, energy, and inner connection.Set amidst ten acres of the beautiful garden grounds of the Hugh Fraser Estate, this warm, inviting a accessible space offers the perfect setting.Limited places available and no experience needed.Includes light refreshments of fresh juices, tea, fruits and seasonal delights.Parking is free and plentiful.
£ 70.00
9 available
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Events

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  • The Way of the 5 Elements

    Hugh Fraser Estate Hugh Fraser Court, Crookfur Rd, Newton Mearns, Glasgow, United Kingdom

    Join us for a transformative 5 Elements retreat exploring Metal, Water, Wood, Earth & Fire through breathwork, movement, acupressure, and healing sound practices. This immersive experience restores balance in body […]

    Get Tickets £70.00 9 tickets left