The Way of the Heart

Join us for The Way of the Heart – a coming home to the heart, to nature’s embrace, and to the warmth of community.

In the spirit of togetherness, this is a day to connect with the fire element through open-hearted presence and shared connection. We’ll move through heart-centred practices that support the body, settle the mind, and gently open the heart.

This retreat day is a picnic-style gathering, a chance for us to share food together should you wish, so please bring your own food to enjoy throughout the day. Fresh juices, tea, fruit, and seasonal refreshments will be available throughout the day.

We’ll share space, conversation, nature, and connection in a relaxed, easygoing atmosphere. If the sun is shining, we’ll take our practice out onto the lawn, held within ten acres of beautiful gardens at the Hugh Fraser Estate.

The garden studio offers a warm, accessible, and peaceful space to rest, reconnect, and simply be. No experience is needed, all are warmly welcomed. Free and plentiful parking onsite.