
The Way of the 5 Elements

Join us for a transformative 5 Elements retreat exploring Metal, Water, Wood, Earth & Fire through breathwork, movement, acupressure, and healing sound practices. This immersive experience restores balance in body and mind through the energetic qualities of each of the elements, supporting release, renewal, and deep inner harmony. We’ll weave together gentle movement and meditation throughout the retreat, using the 5 Elements as a framework to explore balance, energy, and inner connection.
Set amidst ten acres of the beautiful garden grounds of the Hugh Fraser Estate, this warm, inviting a accessible space offers the perfect setting.
Limited places available and no experience needed. Includes light refreshments of fresh juices, tea, fruits and seasonal delights. Parking is free and plentiful.

