Retreats

Join us for this Taiji Bang workshop hosted by The Energy Clan, with guest Pete Warden. A unique chance to experience Pete's depth of knowledge, skill, and passion for the internal arts. Taiji Bang is a traditional training method for longevity using a wooden stick, or Bang, to guide gentle flowing movements and stretches. The […]

Join us for The Way of the Heart - a coming home to the heart, to nature’s embrace, and to the warmth of community. In the spirit of togetherness, this is a day to connect with the fire element through open-hearted presence and shared connection. We’ll move through heart-centred practices that support the body, settle […]

Join us for a transformative 5 Elements retreat exploring Metal, Water, Wood, Earth & Fire through breathwork, movement, acupressure, and healing sound practices. This immersive experience restores balance in body and mind through the energetic qualities of each of the elements, supporting release, renewal, and deep inner harmony. We’ll weave together gentle movement and meditation […]