Hugh Fraser Estate

Join us for The Way of the Heart - a coming home to the heart, to nature’s embrace, and to the warmth of community. In the spirit of togetherness, this is a day to connect with the fire element through open-hearted presence and shared connection. We’ll move through heart-centred practices that support the body, settle […]

Join us for a transformative 5 Elements retreat exploring Metal, Water, Wood, Earth & Fire through breathwork, movement, acupressure, and healing sound practices. This immersive experience restores balance in body and mind through the energetic qualities of each of the elements, supporting release, renewal, and deep inner harmony. We’ll weave together gentle movement and meditation […]

Come gather round for a day of presence and connection as we embrace the energy of Spring and the Wood Element of Traditional Chinese Medicine. Recharge through the breath, movement, sound and meditation. This retreat day explores Blue Dragon Qigong, a graceful and beautiful form that resembles a dance. It features a unique combination of […]

Awakening the Wood Element of Spring through Breath, Movement and Sound Set amidst ten acres of the beautiful garden grounds of the Hugh Fraser Estate, this warm, inviting and accessible space offers the perfect setting for us to drop into our Qigong flow, relax, and unwind.